Guitele Chernitzky
Picasso Hello everyone
I think the issue of self-esteem is a very exploited, is the central theme of an impressive number of books, I think makes them keep the business of printing, but is not criticizing that, on the contrary, in spite of all that has been said, I share what I heard on W Radio, in issuing the June 23, 2009 by Martha Debayle, and his guest Dr. Guitele Chernitzky . The first thing we say is: "Self-esteem is: Know what you want and fight for it."
Guitele
is characterized by being very specific in what he says, mentions that both it mentions is "love yourself" is not more correct to describe this but instead is based on a pyramid.
Breaking down each of the concepts, Guitele says:
Self-concept: how I conceive? I think of it as something valuable ... I think of as an ant ... , very careful here, because since small, we can be doing this self-image in our children by telling them: flea, chicken, monkey ...
Auto-image: Where am I positioned myself, better or worse than others . It is not where the others put me where I've put me mentally.
Self-knowledge: It tells a story where a student asks the head of the bedroom to wake him at 6:30 am because it has a very important consideration, but asks another favor, to be awakened at 7: 00 am This means that he knows will fall asleep, ignores their knowledge and not promised himself to do something that you know today can not meet .
Auto-respect: Once we know ourselves, we must respect what we, as an example at a party we are committed to making a lot of homework and then we upset about all the work we are doing, when, if, before we had said no, we want to respect our peace would prevent such disorder.
SELF: is the crown of the pyramid, all other parts of this will make shaping our self-esteem.
Our self-esteem is first created, then strengthen it, this is extremely important, because if this is our weak point, we'll be at the mercy of anyone, handling of other beings will have an effect on us and we we are giving our power to someone else.
When a person violates another's self-esteem, you do so little by little, it is measured, never fully enters first, measuring whether there is fertile ground, I melt in your Achilles heel, and who know what is going to make a game of "Give and Take Away" which gives intermittent reinforcement , gives a sweet and then gets you down.
This is finally going to receive the lessons of life, but tells us Guitele "This is not to learn the lesson, the lesson is appropriate"
And finally transfer some statements that she mentioned to help us in our thoughts for the strengthening of Self-Esteem:
"Anything that goes against my mind, body and spirit, NOT NEGOTIABLE "
" I make requests in a way that I feel I deserve that these are fulfilled "
" I reject requests for an easier way now because, I admit it I reject the petition, not the person "
"I forgive and release myself from guilt, how I was exposed and I did not know a halt"
"Life is wonderful and I'm going to live the best I can and I will correct what is preventing me do it"
Well, I hope some of these things will serve them for this week and for life.
I send as always, with affection, a hug.
Sources:
Radio Program on Martha Debayle W Radio.
phrase related:
If I am not for myself, Who is going to be?.
If I am only for myself, what good is it?
And if not now, when?
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