Hello everyone
few years ago, my friend Lazarus said that emotions and feelings arise from our thoughts, words, do not float through the air and come to us, its base are the thoughts, and to be those located in the mind, then, are susceptible to change.
Then my friend Ellen gave us a talk about emotions and stress and put us a picture with an example that left him to me quite clear:
Here we can see that the thoughts we are generating negative emotions, but I have not explained, see the following table:
That such a change eh? Same event, different thoughts, different emotions and of course, different attitudes or actions. Currently
haunt many emails saying that what makes us a better quality of life is the attitude, but this can not be achieved just like that, attitude is the result of emotion or feeling that we are having and this aa in turn, is based on the thoughts, judgments and prejudices we have about a fact.
is not easy, in some cases, when we realize we are already in stock, if something bothers us, we're screaming, sending messages like crazy or crazy, losing control to achieve the other person to take away our bad feeling repair or even really what our emotions and that we this. That's why some have a reputation for impulsive ...
In other cases, we have a thought of what must be correct, encapsulate the emotion, that does not fit right, but in the back of our mind are the real thoughts that do not want to acknowledge that validate the emotion consider incorrect.
This of course is very difficult to apply in cases where the biology makes its appearance as bipolar disorder, but that is the subject of specialists.
So, we must guard our thoughts, they lead us to our emotions and our actions.
I send as always, a big hug.
Sources: My friends
Lazarus and Elenita.
Related phrases:
Heaven, hell and the whole world is in us. Henry F. Amiel.
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